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Chickpea Almond Flour Gluten-Free Cracker vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Chickpea Almond Flour Gluten-Free Cracker has more protein; Chickpea Almond Flour Gluten-Free Cracker has more fiber; Egg has a lower glycemic index.
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Chickpea Almond Flour Gluten-Free Cracker
100 g
🥚
Egg
100 g
432kcal
Calories
143kcal
16.2✓g
Protein
13g
47.8g
Carbs
1.1g
10.1✓g
Fiber
0g
20.4g
Fat
9.5g
45
Glycemic Index
0✓
8
Glycemic Load
0✓
510✓mg
Potassium
126mg
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