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Chicken whole-wheat lavash sandwich vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken whole-wheat lavash sandwich has fewer calories; Chicken whole-wheat lavash sandwich has more protein; Chicken whole-wheat lavash sandwich has more fiber; Chicken whole-wheat lavash sandwich has a lower glycemic index.
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Chicken whole-wheat lavash sandwich
100 g
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Chicken Wrap
100 g
176kcal
Calories
195kcal
14.5✓g
Protein
13.5g
20.7g
Carbs
19.2g
3.1✓g
Fiber
2.1g
4.8g
Fat
6.2g
52✓
Glycemic Index
60
11✓
Glycemic Load
12
224✓mg
Potassium
210mg
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