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Chicken-stuffed eggplant filling vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken-stuffed eggplant filling has fewer calories; Chicken Wrap has more protein; Chicken-stuffed eggplant filling has a lower glycemic index.
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Chicken-stuffed eggplant filling
100 g
🌯
Chicken Wrap
100 g
110kcal
Calories
195kcal
10.5g
Protein
13.5✓g
5.5g
Carbs
19.2g
2.7✓g
Fiber
2.1g
5.2g
Fat
6.2g
35✓
Glycemic Index
60
2✓
Glycemic Load
12
260✓mg
Potassium
210mg
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