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Chicken sauté with tomato and pepper vs Tomato

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tomato has fewer calories; Chicken sauté with tomato and pepper has more protein.

🍗

Chicken sauté with tomato and pepper

100 g

🍅

Tomato

100 g

128kcal

Calories

18kcal
17.2✓g

Protein

0.9g
3.8g

Carbs

3.9g
0.9g

Fiber

1.2✓g
4.8g

Fat

0.2g
18

Glycemic Index

15✓
1.5

Glycemic Load

1✓
286✓mg

Potassium

237mg

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Chicken sauté with tomato and pepper vs Tomato — Calories & Nutrition Compared | EatBetter