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Chicken salad on bread vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Chicken salad on bread has more protein; Tomato has a lower glycemic index.
🥪
Chicken salad on bread
100 g
🍅
Tomato
100 g
185kcal
Calories
18kcal
11.5✓g
Protein
0.9g
17.2g
Carbs
3.9g
2.1✓g
Fiber
1.2g
7.1g
Fat
0.2g
65
Glycemic Index
15✓
11
Glycemic Load
1✓
180mg
Potassium
237✓mg
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