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Chicken pie with requeijão vs Tantuni

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tantuni has more protein; Tantuni has more fiber; Chicken pie with requeijão has a lower glycemic index.

🥧

Chicken pie with requeijão

100 g

🌯

Tantuni

100 g

210kcal

Calories

210kcal
10.5g

Protein

11.5✓g
18g

Carbs

22g
1.2g

Fiber

2.2✓g
10.5g

Fat

8.5g
55✓

Glycemic Index

65
10✓

Glycemic Load

14
170mg

Potassium

210✓mg

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