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Chicken Pesto Lentil Pasta vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Chicken Pesto Lentil Pasta has more protein; Chicken Pesto Lentil Pasta has more fiber; Tomato has a lower glycemic index.
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Chicken Pesto Lentil Pasta
100 g
🍅
Tomato
100 g
169kcal
Calories
18kcal
13.1✓g
Protein
0.9g
16.4g
Carbs
3.9g
4.1✓g
Fiber
1.2g
5.9g
Fat
0.2g
35
Glycemic Index
15✓
4
Glycemic Load
1✓
290✓mg
Potassium
237mg
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