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Chicken döner éclair vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Chicken döner éclair has more protein; Mixed Green Salad has a lower glycemic index.
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Chicken döner éclair
100 g
🥗
Mixed Green Salad
100 g
215kcal
Calories
18kcal
11.5✓g
Protein
1.2g
22g
Carbs
3.1g
1.3g
Fiber
1.8✓g
8.5g
Fat
0.2g
65
Glycemic Index
15✓
14
Glycemic Load
1✓
180mg
Potassium
220✓mg
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