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Chicken breast with zucchini and mushrooms vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken breast with zucchini and mushrooms has fewer calories; Chicken breast with zucchini and mushrooms has more protein; Egg has a lower glycemic index.
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Chicken breast with zucchini and mushrooms
100 g
🥚
Egg
100 g
104kcal
Calories
143kcal
15.8✓g
Protein
13g
2.6g
Carbs
1.1g
0.9✓g
Fiber
0g
3.3g
Fat
9.5g
15
Glycemic Index
0✓
0.4
Glycemic Load
0✓
311✓mg
Potassium
126mg
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