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Fried chicken breast (no oil) vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Fried chicken breast (no oil) has more protein; Tomato has more fiber; Fried chicken breast (no oil) has a lower glycemic index.
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Fried chicken breast (no oil)
100 g
🍅
Tomato
100 g
165kcal
Calories
18kcal
31✓g
Protein
0.9g
0g
Carbs
3.9g
0g
Fiber
1.2✓g
3.6g
Fat
0.2g
0✓
Glycemic Index
15
0✓
Glycemic Load
1
256✓mg
Potassium
237mg
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