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Chicken beet dolma vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Chicken beet dolma has more protein; Chicken beet dolma has more fiber; Tomato has a lower glycemic index.
🥬🍗
Chicken beet dolma
100 g
🍅
Tomato
100 g
110kcal
Calories
18kcal
9.5✓g
Protein
0.9g
10g
Carbs
3.9g
2.6✓g
Fiber
1.2g
3.2g
Fat
0.2g
45
Glycemic Index
15✓
5
Glycemic Load
1✓
220mg
Potassium
237✓mg
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