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Chia yogurt vs Cheddar cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chia yogurt has fewer calories; Cheddar cheese has more protein; Chia yogurt has more fiber; Cheddar cheese has a lower glycemic index.
🥣
Chia yogurt
100 g
🧀
Cheddar cheese
100 g
110kcal
Calories
402kcal
5.2g
Protein
25✓g
8.5g
Carbs
1.3g
2.8✓g
Fiber
0g
5.2g
Fat
33g
35
Glycemic Index
0✓
3
Glycemic Load
0✓
180✓mg
Potassium
98mg
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