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Chia and teff mix vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Chia and teff mix has more protein; Chia and teff mix has more fiber; Chia and teff mix has a lower glycemic index.
🌱
Chia and teff mix
100 g
🍚
Bulgur Pilaf
100 g
420kcal
Calories
120kcal
15✓g
Protein
3.5g
38g
Carbs
22.5g
22✓g
Fiber
3.8g
20g
Fat
1.2g
35✓
Glycemic Index
48
10
Glycemic Load
10
470✓mg
Potassium
110mg
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