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Chia shot vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chia shot has fewer calories; Ground Beef has more protein; Chia shot has more fiber.
🥄
Chia shot
100 g
🥩
Ground Beef
100 g
79kcal
Calories
250kcal
2.7g
Protein
19.4✓g
6.9g
Carbs
0g
5.6✓g
Fiber
0g
4.9g
Fat
20g
1
Glycemic Index
0✓
0.5
Glycemic Load
0✓
58mg
Potassium
310✓mg
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