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Chia seeds vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chia seeds has fewer calories; Almond has more protein; Chia seeds has more fiber; Chia seeds has a lower glycemic index.
🌱
Chia seeds
100 g
🥜
Almond
100 g
486kcal
Calories
579kcal
16.5g
Protein
21.2✓g
42.1g
Carbs
21.6g
34.4✓g
Fiber
12.5g
30.7g
Fat
49.9g
1✓
Glycemic Index
15
0✓
Glycemic Load
1
407mg
Potassium
733✓mg
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