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Chia Seeds (in omelette) vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chia Seeds (in omelette) has fewer calories; Protein Powder has more protein; Chia Seeds (in omelette) has more fiber; Chia Seeds (in omelette) has a lower glycemic index.
🍳🌱
Chia Seeds (in omelette)
100 g
🥤
Protein Powder
100 g
210kcal
Calories
380kcal
13.5g
Protein
75✓g
6.2g
Carbs
8g
7.5✓g
Fiber
2g
14.2g
Fat
5g
10✓
Glycemic Index
30
1✓
Glycemic Load
2.4
220mg
Potassium
700✓mg
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