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Chia seed wafer vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chia seed wafer has fewer calories; Chia seed wafer has more protein; Chia seed wafer has more fiber; Butter has a lower glycemic index.
🧇
Chia seed wafer
100 g
🧈
Butter
100 g
495kcal
Calories
717kcal
8.2✓g
Protein
0.9g
63.5g
Carbs
0.1g
6.8✓g
Fiber
0g
23.4g
Fat
81g
68
Glycemic Index
0✓
20
Glycemic Load
0✓
180✓mg
Potassium
26mg
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