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Tuna with chia seeds vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tuna with chia seeds has fewer calories; Tuna with chia seeds has more protein; Tuna with chia seeds has more fiber; Butter has a lower glycemic index.
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Tuna with chia seeds
100 g
🧈
Butter
100 g
186kcal
Calories
717kcal
24.8✓g
Protein
0.9g
4.6g
Carbs
0.1g
3.4✓g
Fiber
0g
7.6g
Fat
81g
5
Glycemic Index
0✓
0.2
Glycemic Load
0✓
340✓mg
Potassium
26mg
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