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Chia seed topping vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chia seed topping has fewer calories; Chia seed topping has more protein; Chia seed topping has more fiber; Chia seed topping has a lower glycemic index.
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Chia seed topping
100 g
🥜
Walnut
100 g
486kcal
Calories
654kcal
16.5✓g
Protein
15.2g
42.1g
Carbs
13.7g
34.4✓g
Fiber
6.7g
30.7g
Fat
65.2g
1✓
Glycemic Index
15
0.3✓
Glycemic Load
2
407mg
Potassium
441✓mg
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