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Chia Seed Sandwich with Beef Ham, Cheddar, and Kaşar vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Chia Seed Sandwich with Beef Ham, Cheddar, and Kaşar has more protein; Chia Seed Sandwich with Beef Ham, Cheddar, and Kaşar has more fiber; Egg has a lower glycemic index.
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Chia Seed Sandwich with Beef Ham, Cheddar, and Kaşar
100 g
🥚
Egg
100 g
285kcal
Calories
143kcal
16.2✓g
Protein
13g
30.1g
Carbs
1.1g
3.2✓g
Fiber
0g
10.8g
Fat
9.5g
55
Glycemic Index
0✓
17
Glycemic Load
0✓
225✓mg
Potassium
126mg
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