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Chia Seed Pan Bread vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Chia Seed Pan Bread has more fiber; Egg has a lower glycemic index.
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Chia Seed Pan Bread
100 g
🥚
Egg
100 g
273kcal
Calories
143kcal
8.4g
Protein
13✓g
42.4g
Carbs
1.1g
7.3✓g
Fiber
0g
8.2g
Fat
9.5g
55
Glycemic Index
0✓
17
Glycemic Load
0✓
210✓mg
Potassium
126mg
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