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Chia flax seed mix vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Chia flax seed mix has more protein; Chia flax seed mix has more fiber; Chia flax seed mix has a lower glycemic index.
🌱
Chia flax seed mix
100 g
🥗
Mixed Green Salad
100 g
500kcal
Calories
18kcal
19✓g
Protein
1.2g
31g
Carbs
3.1g
29✓g
Fiber
1.8g
35g
Fat
0.2g
5✓
Glycemic Index
15
1
Glycemic Load
1
620✓mg
Potassium
220mg
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