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Chia and flaxseed vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Chia and flaxseed has more fiber.
🌱
Chia and flaxseed
100 g
🥩
Ground Beef
100 g
480kcal
Calories
250kcal
17g
Protein
19.4✓g
17g
Carbs
0g
34✓g
Fiber
0g
36g
Fat
20g
2
Glycemic Index
0✓
1
Glycemic Load
0✓
650✓mg
Potassium
310mg
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