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Chestnut (raw, shell on) vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chestnut (raw, shell on) has fewer calories; Ground Beef has more protein; Chestnut (raw, shell on) has more fiber; Ground Beef has a lower glycemic index.
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Chestnut (raw, shell on)
100 g
🥩
Ground Beef
100 g
170kcal
Calories
250kcal
2.4g
Protein
19.4✓g
37g
Carbs
0g
7✓g
Fiber
0g
1.8g
Fat
20g
54
Glycemic Index
0✓
20
Glycemic Load
0✓
500✓mg
Potassium
310mg
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