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Cherry wine vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Ayran has more protein; Cherry wine has a lower glycemic index.
🍷
Cherry wine
100 g
🥛
Ayran
100 g
85kcal
Calories
37kcal
0.2g
Protein
1.7✓g
7.5g
Carbs
4.2g
0.2✓g
Fiber
0g
0.1g
Fat
1g
40✓
Glycemic Index
50
3
Glycemic Load
2✓
60mg
Potassium
160✓mg
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