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Cheetos Spiral Cheese and Ketchup Corn Chips vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Cheetos Spiral Cheese and Ketchup Corn Chips has fewer calories; Cheetos Spiral Cheese and Ketchup Corn Chips has more protein; Cheetos Spiral Cheese and Ketchup Corn Chips has more fiber; Butter has a lower glycemic index.

🧀

Cheetos Spiral Cheese and Ketchup Corn Chips

100 g

🧈

Butter

100 g

503kcal

Calories

717kcal
6.2✓g

Protein

0.9g
61.8g

Carbs

0.1g
3.1✓g

Fiber

0g
25.5g

Fat

81g
65

Glycemic Index

0✓
20

Glycemic Load

0✓
180✓mg

Potassium

26mg

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