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Cheese (Unsalted) vs Cheddar cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cheese (Unsalted) has fewer calories; Cheddar cheese has more protein.
🧀
Cheese (Unsalted)
100 g
🧀
Cheddar cheese
100 g
270kcal
Calories
402kcal
18.5g
Protein
25✓g
1.5g
Carbs
1.3g
0g
Fiber
0g
21g
Fat
33g
0
Glycemic Index
0
0
Glycemic Load
0
90mg
Potassium
98✓mg
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