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Cheese-Stuffed Zucchini Boat vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Cheese-Stuffed Zucchini Boat has more protein; Boiled Beetroot has more fiber; Cheese-Stuffed Zucchini Boat has a lower glycemic index.
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Cheese-Stuffed Zucchini Boat
100 g
🥄
Boiled Beetroot
100 g
90kcal
Calories
44kcal
5.1✓g
Protein
1.6g
3.4g
Carbs
9.6g
1g
Fiber
2.8✓g
5.8g
Fat
0.1g
15✓
Glycemic Index
65
0.5✓
Glycemic Load
6
230mg
Potassium
305✓mg
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