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Cheese Pan Börek vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Cheese Pan Börek has more fiber; Egg has a lower glycemic index.
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Cheese Pan Börek
100 g
🥚
Egg
100 g
270kcal
Calories
143kcal
9.5g
Protein
13✓g
25g
Carbs
1.1g
1.6✓g
Fiber
0g
14g
Fat
9.5g
65
Glycemic Index
0✓
16
Glycemic Load
0✓
110mg
Potassium
126✓mg
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