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Cheese omelette (2 eggs) vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cheese omelette (2 eggs) has fewer calories; Ground Beef has more protein; Ground Beef has a lower glycemic index.
🍳🧀
Cheese omelette (2 eggs)
100 g
🥩
Ground Beef
100 g
190kcal
Calories
250kcal
13.5g
Protein
19.4✓g
2g
Carbs
0g
0g
Fiber
0g
14.5g
Fat
20g
35
Glycemic Index
0✓
1
Glycemic Load
0✓
140mg
Potassium
310✓mg
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