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Cheese fit toast vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Cheese fit toast has more protein; Cheese fit toast has more fiber; Cheese fit toast has a lower glycemic index.
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Cheese fit toast
100 g
🌯
Tantuni
100 g
218kcal
Calories
210kcal
13.1✓g
Protein
11.5g
25.4g
Carbs
22g
3.8✓g
Fiber
2.2g
7.2g
Fat
8.5g
52✓
Glycemic Index
65
12✓
Glycemic Load
14
174mg
Potassium
210✓mg
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