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Cheese fit toast vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Cheese fit toast has more fiber; Cheese fit toast has a lower glycemic index.
🥪
Cheese fit toast
100 g
🌯
Chicken Wrap
100 g
218kcal
Calories
195kcal
13.1g
Protein
13.5✓g
25.4g
Carbs
19.2g
3.8✓g
Fiber
2.1g
7.2g
Fat
6.2g
52✓
Glycemic Index
60
12
Glycemic Load
12
174mg
Potassium
210✓mg
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