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Cheese-Baked Kaiser Vegetables vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Cheese-Baked Kaiser Vegetables has more protein; Cheese-Baked Kaiser Vegetables has a lower glycemic index.
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Cheese-Baked Kaiser Vegetables
100 g
🥄
Boiled Beetroot
100 g
93kcal
Calories
44kcal
5.2✓g
Protein
1.6g
7.1g
Carbs
9.6g
2.8g
Fiber
2.8g
5.3g
Fat
0.1g
28✓
Glycemic Index
65
2✓
Glycemic Load
6
259mg
Potassium
305✓mg
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