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Ceylon Cinnamon vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Ceylon Cinnamon has more protein; Ceylon Cinnamon has more fiber; Ceylon Cinnamon has a lower glycemic index.
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Ceylon Cinnamon
100 g
🥗
Mixed Green Salad
100 g
247kcal
Calories
18kcal
4✓g
Protein
1.2g
81g
Carbs
3.1g
53✓g
Fiber
1.8g
1.2g
Fat
0.2g
5✓
Glycemic Index
15
0.5✓
Glycemic Load
1
431✓mg
Potassium
220mg
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