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Ceylon cinnamon stick vs Sumac
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sumac has fewer calories; Ceylon cinnamon stick has more protein; Ceylon cinnamon stick has more fiber; Ceylon cinnamon stick has a lower glycemic index.
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Ceylon cinnamon stick
100 g
🌿
Sumac
100 g
247kcal
Calories
100kcal
4✓g
Protein
2.3g
80.6g
Carbs
38.2g
53.1✓g
Fiber
12.7g
1.2g
Fat
1.6g
5✓
Glycemic Index
20
1✓
Glycemic Load
2
431✓mg
Potassium
420mg
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