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Ceylon cinnamon stick vs Black Pepper
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ceylon cinnamon stick has fewer calories; Black Pepper has more protein; Ceylon cinnamon stick has more fiber; Ceylon cinnamon stick has a lower glycemic index.
🌿
Ceylon cinnamon stick
100 g
🌶️
Black Pepper
100 g
247kcal
Calories
255kcal
4g
Protein
10.4✓g
80.6g
Carbs
64.8g
53.1✓g
Fiber
25.3g
1.2g
Fat
3.3g
5✓
Glycemic Index
15
1
Glycemic Load
1
431mg
Potassium
1259✓mg
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