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Ceylon cinnamon powder vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ceylon cinnamon powder has fewer calories; Ceylon cinnamon powder has more protein; Ceylon cinnamon powder has more fiber; Butter has a lower glycemic index.
🌿
Ceylon cinnamon powder
100 g
🧈
Butter
100 g
247kcal
Calories
717kcal
4✓g
Protein
0.9g
81g
Carbs
0.1g
53✓g
Fiber
0g
1.2g
Fat
81g
5
Glycemic Index
0✓
1
Glycemic Load
0✓
431✓mg
Potassium
26mg
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