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Cauliflower spinach sauté vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cauliflower spinach sauté has fewer calories; Egg has more protein; Cauliflower spinach sauté has more fiber; Egg has a lower glycemic index.
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Cauliflower spinach sauté
100 g
🥚
Egg
100 g
56kcal
Calories
143kcal
2.8g
Protein
13✓g
6.5g
Carbs
1.1g
3.1✓g
Fiber
0g
2.6g
Fat
9.5g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
426✓mg
Potassium
126mg
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