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Casserole with Kaşar Cheese vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Casserole with Kaşar Cheese has fewer calories; Ground Beef has more protein; Casserole with Kaşar Cheese has more fiber; Ground Beef has a lower glycemic index.
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Casserole with Kaşar Cheese
100 g
🥩
Ground Beef
100 g
168kcal
Calories
250kcal
9.2g
Protein
19.4✓g
7.1g
Carbs
0g
1.1✓g
Fiber
0g
10.8g
Fat
20g
38
Glycemic Index
0✓
2.7
Glycemic Load
0✓
210mg
Potassium
310✓mg
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