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Cashew nuts with skin vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cashew nuts with skin has fewer calories; Cashew nuts with skin has more protein; Cashew nuts with skin has more fiber; Butter has a lower glycemic index.
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Cashew nuts with skin
100 g
🧈
Butter
100 g
574kcal
Calories
717kcal
18.2✓g
Protein
0.9g
30.2g
Carbs
0.1g
3.3✓g
Fiber
0g
46.4g
Fat
81g
25
Glycemic Index
0✓
7
Glycemic Load
0✓
565✓mg
Potassium
26mg
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