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Cashew nuts and macadamia nuts vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Cashew nuts and macadamia nuts has more protein; Cashew nuts and macadamia nuts has more fiber.
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Cashew nuts and macadamia nuts
100 g
🥗
Mixed Green Salad
100 g
650kcal
Calories
18kcal
11.6✓g
Protein
1.2g
18.2g
Carbs
3.1g
7✓g
Fiber
1.8g
58.9g
Fat
0.2g
15
Glycemic Index
15
3
Glycemic Load
1✓
430✓mg
Potassium
220mg
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