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Cashew Meze vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Cashew Meze has more protein; Cashew Meze has more fiber; Cashew Meze has a lower glycemic index.
🥣
Cashew Meze
100 g
🌯
Tantuni
100 g
430kcal
Calories
210kcal
12.5✓g
Protein
11.5g
25.5g
Carbs
22g
4.2✓g
Fiber
2.2g
32.5g
Fat
8.5g
25✓
Glycemic Index
65
3✓
Glycemic Load
14
570✓mg
Potassium
210mg
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