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Cashew Butter (Servet brand) vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Cashew Butter (Servet brand) has more protein; Cashew Butter (Servet brand) has more fiber; Egg has a lower glycemic index.
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Cashew Butter (Servet brand)
100 g
🥚
Egg
100 g
590kcal
Calories
143kcal
18.5✓g
Protein
13g
27g
Carbs
1.1g
3.3✓g
Fiber
0g
47g
Fat
9.5g
22
Glycemic Index
0✓
6
Glycemic Load
0✓
565✓mg
Potassium
126mg
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