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Cashew and macadamia nuts vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cashew and macadamia nuts has fewer calories; Cashew and macadamia nuts has more protein; Cashew and macadamia nuts has more fiber; Butter has a lower glycemic index.
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Cashew and macadamia nuts
100 g
🧈
Butter
100 g
661kcal
Calories
717kcal
11.6✓g
Protein
0.9g
18.4g
Carbs
0.1g
6.7✓g
Fiber
0g
59.8g
Fat
81g
15
Glycemic Index
0✓
3
Glycemic Load
0✓
445✓mg
Potassium
26mg
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