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Carrot tarhana salad vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Carrot tarhana salad has more protein; Carrot tarhana salad has a lower glycemic index.
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Carrot tarhana salad
100 g
🥄
Boiled Beetroot
100 g
70kcal
Calories
44kcal
2.6✓g
Protein
1.6g
12.5g
Carbs
9.6g
2.7g
Fiber
2.8✓g
1.2g
Fat
0.1g
45✓
Glycemic Index
65
6
Glycemic Load
6
210mg
Potassium
305✓mg
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