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Carrot, beet, parsley, and walnut salad vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Carrot, beet, parsley, and walnut salad has more protein; Carrot, beet, parsley, and walnut salad has a lower glycemic index.
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Carrot, beet, parsley, and walnut salad
100 g
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Boiled Beetroot
100 g
134kcal
Calories
44kcal
3.4✓g
Protein
1.6g
10g
Carbs
9.6g
3.4✓g
Fiber
2.8g
10g
Fat
0.1g
35✓
Glycemic Index
65
3.5✓
Glycemic Load
6
370✓mg
Potassium
305mg
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