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Carob rusk vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Carob rusk has fewer calories; Carob rusk has more protein; Carob rusk has more fiber; Butter has a lower glycemic index.
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Carob rusk
100 g
🧈
Butter
100 g
392kcal
Calories
717kcal
10.2✓g
Protein
0.9g
73.8g
Carbs
0.1g
7.4✓g
Fiber
0g
6.1g
Fat
81g
68
Glycemic Index
0✓
14
Glycemic Load
0✓
245✓mg
Potassium
26mg
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