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Carbohydrate source vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Carbohydrate source has fewer calories; Carbohydrate source has more protein; Butter has a lower glycemic index.
🍚
Carbohydrate source
100 g
🧈
Butter
100 g
130kcal
Calories
717kcal
2.7✓g
Protein
0.9g
28g
Carbs
0.1g
0.4✓g
Fiber
0g
0.3g
Fat
81g
70
Glycemic Index
0✓
20
Glycemic Load
0✓
35✓mg
Potassium
26mg
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