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Carbohydrate-rich food vs Simit

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Carbohydrate-rich food has fewer calories; Simit has more protein; Simit has more fiber.

🍚

Carbohydrate-rich food

100 g

🥯

Simit

100 g

111kcal

Calories

340kcal
3.9g

Protein

9.5✓g
23g

Carbs

62g
0g

Fiber

3.5✓g
0.3g

Fat

6.5g
70

Glycemic Index

70
22✓

Glycemic Load

43
110mg

Potassium

120✓mg

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Carbohydrate-rich food vs Simit — Calories & Nutrition Compared | EatBetter