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Canned vegetable bean soup vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Canned vegetable bean soup has fewer calories; Tantuni has more protein; Canned vegetable bean soup has more fiber; Canned vegetable bean soup has a lower glycemic index.
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Canned vegetable bean soup
100 g
🌯
Tantuni
100 g
68kcal
Calories
210kcal
3.8g
Protein
11.5✓g
12.3g
Carbs
22g
3.2✓g
Fiber
2.2g
0.7g
Fat
8.5g
35✓
Glycemic Index
65
4✓
Glycemic Load
14
215✓mg
Potassium
210mg
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